From My Blog - Page 2

Panic Attacks: Symptoms, Causes, Complications and How to Stop Them in the Moment

Panic attacks are sudden episodes of intense fear accompanied by severe physical symptoms. Learn about their causes, symptoms, possible complications, effective grounding techniques, and why timely professional support is essential.

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How to Recognize a Toxic Relationship: Early Signs of Emotional Manipulation and Gaslighting

Recognize the early signs of a toxic relationship, emotional manipulation, and gaslighting. Learn how subtle patterns of control appear in the initial stages of a relationship and how long recovery can take after leaving such a dynamic. Understanding these warning signs is the first step toward protecting your mental health.

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Seasonal Depression: Causes, Symptoms, and Treatment

Seasonal depression is a recurrent mood disorder that emerges during autumn and winter due to reduced exposure to natural light. Learn about its key symptoms, underlying causes, and the most effective treatment options, as well as when to seek professional support.

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Adult ADHD: Between a Genuine Disorder and a "Modern" Diagnosis

Adult ADHD is increasingly popularized online, but genuine diagnosis requires expert evaluation. Learn how to recognize real symptoms and when to seek professional support.

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Why ChatGPT and Similar AI Tools Cannot Replace a Psychiatrist

AI tools like ChatGPT can offer information and guidance, but they cannot diagnose mental health conditions or assess clinical risk. This article explains the critical limitations of AI in psychiatry and why professional evaluation remains essential for safety and effective treatment.

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Geriatric Psychiatry: How to Recognize Early Signs of Dementia and Depression in Older Adults

Learn how to recognize the early symptoms of dementia and depression in older adults. Early diagnosis and professional care can slow disease progression and improve quality of life.

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